Weigh In record (no journal entry) for 15 January 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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951 kcal
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Fat: 44.44g | Prot: 23.99g | Carb: 117.99g.
Breakfast: Betty Crocker Caramel Brownie, Coffee with Milk. Lunch: Fruit Salad, TGI Friday's BBQ Chicken Wrap. more...
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losing 11.9 lb a week
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