Weigh In record (no journal entry) for 11 July 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2104 kcal
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Fat: 68.18g | Prot: 104.82g | Carb: 276.11g.
Breakfast: red velvet yogurt, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: baked lays, subway provolone cheese, subway turkey, subway 9-grain wheat. Dinner: Green Snap Beans, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Chocolate Chocolate Chip Muffin, Nut-rition energy mix. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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