Weigh In record (no journal entry) for 24 March 2023
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2116 kcal
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Fat: 97.81g | Prot: 43.49g | Carb: 264.25g.
Breakfast: Boni Lactose Vrije Melk, Kwatta Choco Puur, Schar Glutenvrij Brood. Lunch: Boni Mayonaise met Citroen , Komkommer (Geschild), Gebakken Ei, Witte Rijst (Lange Korrel), Rode Paprika, Delhaize Kerstomaat. Dinner: Avocado, Boni Spinaziepuree, Gekookt Ei, Delhaize Kerstomaat. Snacks/Other: Carrefour Classic Petit Beurre No Gluten. more...
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losing 13.9 lb a week
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