Weigh In record (no journal entry) for 15 January 2015
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1227 kcal
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Fat: 113.00g | Prot: 47.78g | Carb: 7.74g.
Breakfast: Animal Fat or Drippings, Bacon, Butter, Coffee, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Kraft Mayo Real Mayonnaise, Lettuce, Kroger Hard Salami. Dinner: Kirkland Signature Atlantic Salmon, Land O'Lakes Salted Butter, Fried Egg, Fried Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Dry Roasted Almonds (with Salt Added), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. more...
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1710 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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