Weigh In record (no journal entry) for 15 January 2015
|
151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1792 kcal
|
Fat: 100.43g | Prot: 75.23g | Carb: 151.88g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Deli Sliced Ham. Dinner: Ore-Ida Tater Tots, America's Choice Bacon Thick Sliced, Tostitos 100% White Corn Bite Size Tortilla Chips, Daisy Sour Cream, Ground Turkey (Cooked), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Pomegranate, Hershey's Chocolate Assortment Miniatures. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moakley14's weight history
|