Weigh In record (no journal entry) for 11 July 2011
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172.4 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1996 kcal
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Fat: 88.65g | Prot: 81.03g | Carb: 227.21g.
Breakfast: Baiocchi, Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Albicocche, Olive Verdi, Formaggio Feta, Minestrone Tradizionale, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Yogurt Magro Vipiteno, Frutti di Bosco, Fagiolini, Mayò, Formaggio Asiago, Formaggio Caprì di Capra, Prosciutto Cotto Tagliato Fresco, Pan Bauletto al Grano Duro. Snacks/Other: Fragole Sciroppate (Cotte o in Scatola), Total (Yogurt Greco), Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt 0,1% Ciliegie e Amarene. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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