Weigh In record (no journal entry) for 15 January 2015
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1748 kcal
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Fat: 63.86g | Prot: 92.22g | Carb: 194.40g.
Breakfast: Butter (Salted), 365 Organic Refined Coconut Oil, Splenda No Calorie Sweetener Packets, Kroger Old Fashioned Oatmeal. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Kirkland Signature Egg Whites, Kroger Eggs (Large), Oscar Mayer Deli Fresh Turkey Pastrami, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco Salad. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Frigo Natural String Cheese Part Skim, Apples, Cauliflower, Celery. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours. more...
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losing 3.7 lb a week
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