MMDuff10's Journal, 11 July 2011

175.2 lb Lost so far: 15.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 131.05g | Prot: 131.10g | Carb: 28.28g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Sliced Pepperoni, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. more...

2498 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...