JohnS14J's Journal, 11 July 2011

183

179.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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257 kcal

Fat: 9.81g | Prot: 14.55g | Carb: 30.42g.   Breakfast: Black Label Fully Cooked Bacon, Instant Oatmeal - Regular, 2% Fat Milk. more...

2122 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...