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3 miles walked today
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1770 kcal
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Fat: 92.34g | Prot: 130.47g | Carb: 114.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Milk. Lunch: S. Rosen's Marble Rye Bread, Spinach (Chopped or Leaf, Frozen), Smithfield Spiral Sliced Smoked Ham, Perdue Boneless Chicken Breast, Celery, Great Value 100% Parmesan Grated Cheese, Cabbage, Chicken Broth (Home Recipe), Bacon Grease, White Grapes. Dinner: Pastene Hearts of Palm, Scrambled Egg, Broccoli Flower Clusters, Countryside Creamery Half & Half, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Brie Cheese, Nestle Milk Chocolate Hot Cocoa Mix, Snyder's of Hanover Mini Pretzels, Walnuts, America's Choice Natural Almonds, Fat Free Greek Yogurt, Peanut Butter. more...
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1791 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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