mctorunlar's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

174.2 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

1519 kcal

Fat: 68.94g | Prot: 64.44g | Carb: 161.47g. Breakfast: Su Böreği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Beyaz Ekmek, Sütaş Eski Kaşar, Büyük Hamburger. Snacks/Other: Kırmızı Lezzetli Elma, Sade Yoğurt, Mandalina, Kivi Meyvesi. more...

1924 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.3 lb a week

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mctorunlar's Journal, 15 January 2015

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