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Fuck!!!
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1100 kcal
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Fat: 46.64g | Prot: 55.25g | Carb: 116.06g.
Breakfast: Dole Orange Pineapple Juice (Can), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Beet Greens. Lunch: Tuna Fish Salad, Kraft Wheat Thins Original, Apples. Dinner: Swiss Chard, Cooked Carrots, Salmon. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Silk Pure Almond Milk - Vanilla. more...
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2569 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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