akara's Journal, 15 January 2015

153.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 82.50g | Prot: 59.10g | Carb: 100.84g.   Breakfast: Betty Lou's Peanut Butter Balls. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, The Greek Gods Honey Greek Yogurt. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Brown & Haley Almond Roca Candy, Red Table Wine. more...

1783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...