Weigh In record (no journal entry) for 15 January 2015
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209.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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335 kcal
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Fat: 16.00g | Prot: 13.25g | Carb: 39.25g.
Breakfast: Eureka Saaa-Wheat Organic Bread, Smucker's Simply Fruit Strawberry, Barney &Co. Crunchy Almond Butter. more...
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losing 5.3 lb a week
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