Weigh In record (no journal entry) for 24 March 2023
|
233.5 lb
Lost so far: 19.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
2523 kcal
|
Fat: 107.81g | Prot: 123.79g | Carb: 270.36g.
Breakfast: Kaffee, Allos Hafer Drink Naturell, Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Orangen, Arla Lacto Free Greek Style Yogurt. Lunch: Oliven, REWE Körniger Frischkäse, Rotkohl, Cucina Balsamico Creme, Champignons, Olivenöl, Ei, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Orangen, Hüttenkäse, Take It Veggie Vegetarischer Aufschnitt , Reispapier, Eisbergsalat, Rotkohl. Snacks/Other: Müller Vegan Milchreis Schoko, Heinrichsthaler Butterkäse, Zucker, Kaffee, Zucker, Kaffee, Ehrmann High Protein Chocolate Mousse, Rotkohl, Gemüsesuppe. more...
|
|
3560 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|