Jenn1977's Journal, 15 January 2015

228.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 81.72g | Prot: 65.36g | Carb: 116.88g.   Breakfast: Dempster's English Muffin - Extra Crispy, Kraft Smooth Peanut Butter. Lunch: Fresh Express Kit Asian Chopped Salad. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Blue Diamond Almonds - Roasted Salted, Yoplait Source 0% Yogurt, Apples, Black Diamond Cheestrings Ficello. more...

3171 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...