Urbanathlete's Journal, 11 July 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 41.01g | Prot: 93.65g | Carb: 191.90g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: 6" Double Turkey Breast. Dinner: Sweet Potato, Green Snap Beans, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Bananas, Breakfast Bar, Ritz with Real Cheese Crackers. more...

3290 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 10/mph - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...