dsvarner's Journal, 15 January 2015

124.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 85.68g | Prot: 99.43g | Carb: 141.89g.   Breakfast: Grapefruit (Pink and Red), Xagave Agave Nectar, Jalapeno Peppers, Egg, Bacon, Extra Virgin Olive Oil, Onions, Blackberries, Strawberries. Lunch: Mission Flour Tortillas (Small), Tillamook Sharp Cheddar Cheese, Black Bean Soup. Dinner: Red Onions, Red Potatoes (Flesh and Skin), Garlic, Extra Virgin Olive Oil, Kroger Ground Sirloin, Tillamook Sharp Cheddar Cheese. Snacks/Other: Simply Balanced Greek Yogurt Strawberry, Hickory Farms Jalapeno & Cheddar Blend. more...

2130 kcal

Activities & Exercise: db inferno - 33 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Resting - 6 hours and 37 minutes, Sleeping - 10 hours. more...