Weigh In record (no journal entry) for 11 July 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1533 kcal
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Fat: 55.11g | Prot: 129.15g | Carb: 125.32g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE, Veggie Tray. Dinner: Budweiser Select 55 Premium Light Beer, Turkey Club. Snacks/Other: Budweiser Select 55 Premium Light Beer, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2798 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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