buckmccalla's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

197.5 lb Lost so far: 52.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

962 kcal

Fat: 17.04g | Prot: 104.90g | Carb: 82.23g. Lunch: Chicken Sandwich. Dinner: Joan of Arc Butter Beans, Genuine Steak House Brand Chuck Tender Steak. more...

2408 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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buckmccalla's Journal, 15 January 2015

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