Weigh In record (no journal entry) for 24 March 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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896 kcal
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Fat: 27.12g | Prot: 36.94g | Carb: 88.86g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), Costco 全脂鮮乳, 豆鋪子 素菜包, T世家 抹茶粉, 草莓, 蜜桃. Dinner: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 冰燕麥拿鐵. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
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losing 9.3 lb a week
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