Kattell's Journal, 11 July 2011

177.5 lb Lost so far: 4.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 37.39g | Prot: 38.52g | Carb: 257.90g.   Breakfast: Spelt Cereal. Lunch: Spanish Chorizo, Sweet Potato, Risotto Rice. Dinner: Spelt Cereal. Snacks/Other: Sweet Cherries. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...