Weigh In record (no journal entry) for 15 January 2015
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1568 kcal
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Fat: 53.53g | Prot: 61.43g | Carb: 214.34g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Bagel Thins - Everything, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Brown Sugar, Coffee. Lunch: Taylor Farms Kale Chopped Salad, California Rolls. Dinner: Lasagna with Meat. Snacks/Other: Chobani Flip Peachy Pistachio, Lay's Sour Cream & Onion Potato Chips. more...
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gaining 9.8 lb a week
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