Brouwer's Journal, 11 July 2011

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SO angry with myself!!!

117.5 lb Lost so far: 0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1559 kcal

Fat: 65.19g | Prot: 56.19g | Carb: 183.65g. Breakfast: Bananas, Instant Oats Caramel. Lunch: Peanut Butter Bliss. Dinner: Calamari Salad. more...

1424 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Brouwer's Journal, 11 July 2011

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