Weigh In record (no journal entry) for 23 March 2023
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2127 kcal
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Fat: 64.25g | Prot: 249.00g | Carb: 187.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Sara Lee 45 Calories & Delightful White Bread, Great Value 2% Reduced Fat Deluxe American Cheese, Perdue Ground Chicken. Lunch: Opportuniteas Grass-Fed Whey Protein Isolate, Kirkland Signature Greek Yogurt, Orgain Collagen + Superfoods. Dinner: Sam's Choice Keto Friendly White Hamburger Buns, Great Value 2% Reduced Fat Deluxe American Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Whole Foods Market Sumo Orange , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Member's Mark Premium Albacore Tuna in Water. more...
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627 kcal
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Activities & Exercise:
Cardio - 18 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 7 minutes. more...
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losing 0.1 lb a week
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