Weigh In record (no journal entry) for 15 January 2015
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163.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2212 kcal
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Fat: 75.35g | Prot: 100.45g | Carb: 289.88g.
Breakfast: Egg White, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Heinz Tomato Ketchup, Great Value All Natural Boneless Skinless Chicken Breast, Great Value Fat Free Milk, Marketside Classic French Bread, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Fresh Cut Sliced Beets, Del Monte Sliced Carrots. Snacks/Other: Chocolate Covered Donut. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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