Jill E Gunnell's Journal, 15 January 2015

117.6 lb Lost so far: 21.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 52.13g | Prot: 96.87g | Carb: 132.15g.   Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Coffee (Brewed From Grounds) . Lunch: Earth's Pride Organics Baby-Cut Carrots, allrecipes.com Baked Maryland Lump Crab Cake. Dinner: JCR Mission Flour Tortillas, allrecipes.com Andy's Spicy Green Chile. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Driscoll's Strawberries. more...

1744 kcal

Activities & Exercise: Elliptical - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...