Weigh In record (no journal entry) for 15 January 2015
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163.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1126 kcal
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Fat: 20.59g | Prot: 53.83g | Carb: 191.56g.
Breakfast: Papayas, Pineapple, Watermelon, Idli. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken with Gravy (Mixture). Dinner: Apples, Watermelon. Snacks/Other: Apples, Apples, Green Tea. more...
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2269 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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