Weigh In record (no journal entry) for 15 January 2015
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2255 kcal
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Fat: 58.49g | Prot: 88.95g | Carb: 357.71g.
Breakfast: Luna Luna Bar - Peanut Honey Pretzel Bar, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Minute Ready to Serve Brown Rice, StarKist StarKist tuna creations herb &garlic. Dinner: Split Pea and Ham Soup. Snacks/Other: Coffee-Mate Hazelnut Creamer, Coffee, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Poppy Seed Bagel, sambazon sambazon energy Acai + Yerba Mate + Guarana. more...
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steady weight
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