Weigh In record (no journal entry) for 09 September 2009
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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568 kcal
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Fat: 14.72g | Prot: 24.18g | Carb: 86.44g.
Breakfast: Milk (Nonfat), Golden Grahams Cereal. Lunch: Side Garden Salad, Chicken Tenders (4 Pieces), ken's fat free ranch. more...
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losing 0.2 lb a week
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