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shaheen69
Journal
15 Jan 15
shaheen69's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
172.0 lb
Lost so far:
17.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1321 kcal
Fat: 59.38g | Prot: 62.49g | Carb: 138.13g.
Breakfast:
Chocolate Sponge Cake with Icing.
Lunch:
Mixed Salad Greens.
Dinner:
Chicken Biryani.
Snacks/Other:
Woolworths Sosatie Lamb Sausages.
more...
2572 kcal
Activities & Exercise:
Driving - 1 hour, Kung Fu - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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