Weigh In record (no journal entry) for 24 March 2023
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152.8 lb
Lost so far: 25.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1294 kcal
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Fat: 38.85g | Prot: 130.78g | Carb: 93.29g.
Breakfast: 新吉田行銷企業有限公司 荷蘭頂級無糖可可亞, 全家 大熱美式, 艾多美 纖活食代2.0, 統一 統一陽光無加糖豆奶, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 艾多美 膠原飲, 全家 十品目田園沙拉, 快樂大廚 照燒去骨雞腿排, 鼎泰豐 剝皮辣椒雞湯. Dinner: 金豐盛 黑胡椒嫩雞胸, 鯖魚, 白蘿蔔, 炒青菜. more...
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1765 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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