Weigh In record (no journal entry) for 15 January 2015
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159.2 lb
Lost so far: 94.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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587 kcal
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Fat: 22.45g | Prot: 29.08g | Carb: 65.57g.
Breakfast: Valsoia Soyadrink Light, Hero Barretta di Cereali con Nocciole. Lunch: Pomodori, Scotti Olio di Riso, Lupino Bio Wurstel Vegetale di Lupino, Barilla Farro, Fagiolini Bolliti. more...
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losing 2.0 lb a week
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ila80ale's weight history
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