Weigh In record (no journal entry) for 23 March 2023
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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713 kcal
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Fat: 27.77g | Prot: 40.67g | Carb: 75.28g.
Breakfast: Vitalin Granola Cranberry e Goji, Activia Ameixa, Carrefour Requeijão Cremoso, Pullman Pão de Forma Artesano Integral. Lunch: Feijão Preto Cozido, Ovo Frito. more...
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losing 4.6 lb a week
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