Weigh In record (no journal entry) for 24 March 2023
|
180.6 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1531 kcal
|
Fat: 78.44g | Prot: 69.30g | Carb: 137.47g.
Breakfast: Венский Цех Торт Полет, Столовая Сбербанка Каша Рисовая Молочная. Lunch: Protein Rex Печенье Миндаль-Лимон, Гречка, Жлобинский Мясокомбинат Говядина Тушеная Высший Сорт. Dinner: Белоречье Ветчина Белореченская. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|