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scarlson1995
Journal
15 Jan 15
scarlson1995's Journal, 15 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 15 January 2015
247.2 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
2321 kcal
Fat: 92.39g | Prot: 67.31g | Carb: 308.31g.
Breakfast:
Scrambled Egg (Whole, Cooked) .
Dinner:
Minute Ready to Serve Fried Rice Mix, Chicken Stir Fry, McDonald's French Fries (Medium).
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Jelly Belly Jelly Beans, Skinny Pop Popcorn, Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
3485 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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