kettlebell 123's Journal, 24 March 2023

kettlebell 123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2023

186.5 lb Lost so far: 14.1 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2023:

1349 kcal

Fat: 42.21g | Prot: 53.37g | Carb: 70.90g. Breakfast: Espresso Coffee. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Continental Curried Sausages. Snacks/Other: Carlton Dry Beer, Carlton Dry Beer. more...

2449 kcal

Activities & Exercise: Rowing - 22 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support

Comments

Thank you to the kind people that have chosen to follow me it feels great to know I have friends

26 Mar 23 by member: kettlebell 123


	Submit a Comment You must sign in* to submit a comment*

kettlebell 123's weight history

view complete history

kettlebell 123's Journal, 24 March 2023

Submit a Comment

Other Related Links

Members

kettlebell 123's weight history