Weigh In record (no journal entry) for 15 January 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1300 kcal
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Fat: 48.23g | Prot: 42.77g | Carb: 158.14g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, St-Hubert Salade de Poulet, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Laura Secord Chocolate Liquor 12%, Nestea Iced Tea, McDonald's McBistro Southwest Chicken with Crispy Chicken, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1198 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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