Weigh In record (no journal entry) for 15 January 2015
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1939 kcal
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Fat: 61.46g | Prot: 88.00g | Carb: 86.57g.
Breakfast: Fresh Selections Sugar Snap Peas, Whole Milk, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Gorton's Grilled Tilapia, Shrimp Scampi, Green Giant Valley Fresh Steamers Healthy Colors Valley Blend. Dinner: black eyed peas, Shrimp Scampi, Gorton's Grilled Tilapia. Snacks/Other: Tomatoes, Water, Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz), Oat-honey-nut snack. more...
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2330 kcal
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Activities & Exercise:
Cooking - 1 hour, Vacuuming - 10 minutes, Housework - 30 minutes, Bathing - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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