Weigh In record (no journal entry) for 22 March 2023
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371.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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991 kcal
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Fat: 49.93g | Prot: 69.18g | Carb: 67.25g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: First Street Hash Browns, Boiled Egg. Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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