AdrianoFS's Journal, 23 March 2023

139.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 33.37g | Prot: 37.65g | Carb: 37.66g.   Breakfast: Café. Lunch: Suco de Limão, Sadia Mussarela, Sadia Presunto Magro Cozido, Batavo Manteiga Extra sem Sal, Ovo. Dinner: Heineken Cerveja Heineken Lata, Amstel Cerveja (350ml). more...

1846 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...