padrecoffey's Journal, 11 July 2011

237.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 53.35g | Prot: 71.17g | Carb: 222.78g.   Breakfast: Toastie - Thick White. Lunch: Peppermint Cream, Seabrook Cheese & Onion Crisps. Dinner: Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea Presweetened with Sugar, High Juice Orange. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...