Weigh In record (no journal entry) for 15 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1680 kcal
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Fat: 35.25g | Prot: 88.00g | Carb: 267.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, McDonald's Diet Coke (Large). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Deer Park Natural Spring Water, Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Dark Chocolate, Chi-Chi's Thick & Chunky Salsa (Mild), heluva good HELUVA GOOD SOUR CREAM, Weight Watchers Smart Ones Fajita Chicken (Smart Ones). Snacks/Other: Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Coca-Cola Diet Coke Caffeine Free, PowerBar ProteinPlus - Cookies & Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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