Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
11 Jul 11
Colinhiscock's Journal, 11 July 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1459 kcal
Fat: 33.25g | Prot: 48.07g | Carb: 126.66g.
Breakfast:
Best of Both.
Dinner:
Baked Potato (Peel Eaten), Beef Mince.
Snacks/Other:
Gin.
more...
1861 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history