Weigh In record (no journal entry) for 04 February 2023
|
205.3 lb
Lost so far: 23.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
1601 kcal
|
Fat: 104.00g | Prot: 92.54g | Carb: 52.88g.
Breakfast: Coles Streaky Bacon, Coffee (Brewed From Grounds) , Cucumber (with Peel) , Egg. Lunch: Noshu Cherry & Coconut Bar, Noshu Cherry & Coconut Bar, Noshu Coconut Bliss Bar, Nature's Way Greens Plus, Blueberries , Coles Psyllium Husk Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Extra Virgin Olive Oil, Chinese Broccoli (Cooked) , Frozen Pop Ice (with Low Calorie Sweetener) , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danlostit's weight history
|