Weigh In record (no journal entry) for 28 January 2023
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209.7 lb
Lost so far: 19.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1670 kcal
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Fat: 99.49g | Prot: 140.56g | Carb: 30.04g.
Breakfast: Sliced Ham, Fried Egg . Lunch: Ocean Chef Flathead Fillets, Chicken Neck or Ribs, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Coles Beef Sausage, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Green String Beans, Ocean Royale Skin on Salmon Portions . Snacks/Other: Fropro Keto Scoop, Noshu Cherry & Coconut Bar. more...
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losing 3.3 lb a week
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