danlostit's Journal, 21 January 2023

Weigh In record (no journal entry) for 21 January 2023
213.0 lb Lost so far: 15.9 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2023:
2852 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

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