Weigh In record (no journal entry) for 24 March 2023
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185.4 lb
Lost so far: 43.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1456 kcal
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Fat: 61.49g | Prot: 135.73g | Carb: 81.46g.
Breakfast: Twisted Frozen Yoghurt Chocolate & Cookie, Spring Onions , Coffee, Coles Extra Large Eggs. Elevenses: Noshu Cherry & Coconut Bar. Lunch: Soy Sauce, Fish Sauce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Basa Fillets. Dinner: Coles Psyllium Husk Powder, Blueberries (Unsweetened, Frozen) , So Good High Protein Almond Milk, MuscleTech Nitro Tech, Coles High Protein Yoghurt. Snacks/Other: Noshu Coconut Bliss Bar. more...
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losing 3.1 lb a week
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