Weigh In record (no journal entry) for 23 March 2023
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336.8 lb
Lost so far: 8.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2032 kcal
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Fat: 85.98g | Prot: 89.57g | Carb: 221.40g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches. Dinner: Snapple Diet Peach Iced Tea (16 oz), Cooked Green Cabbage (Fat Not Added in Cooking), Brown Gravy, Cooked Mature Onions (Fat Not Added in Cooking), Boiled Potato (without Peel), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: M&M's Peanut M&M's (42g). more...
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gaining 1.4 lb a week
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