Weigh In record (no journal entry) for 15 January 2015
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154.0 lb
Lost so far: 132.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1274 kcal
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Fat: 41.85g | Prot: 39.04g | Carb: 201.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Snak Club Raw Almonds, Heartland Spinach Parmesan Bread, Primo Taglio Black Forest Ham. Dinner: Green Giant Brocolli Slaw, Cuties Clementines, Red Delicious Apples. Snacks/Other: Oil Popped White Popcorn, Frito-Lay Classic Potato Chips. more...
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losing 11.2 lb a week
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Ella Hazel's weight history
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